Axis Colleges recently organized an exclusive seminar for its pharmacy students titled “Practical Strategies for Managing Stress.”
We were privileged to host Dr. Rohan Kumar, a renowned psychiatrist from Regency Hospital, Kanpur, as our guest speaker.
Dr. Kumar emphasized the importance of effective time management to help students alleviate academic pressure.
He also discussed various coping mechanisms that can assist in balancing studies with personal life, enabling students to navigate their responsibilities more effectively and maintain overall well-being.
The seminar was highly interactive, allowing students to share their experiences and gain personalized advice from Dr. Kumar.
It was a truly enriching and impactful session!
Axis Colleges Organizes an Enlightening Seminar on “Practical Strategies for Managing Stress” for Pharmacy Students
At Axis Colleges, we believe in nurturing not just academic excellence, but also the emotional and mental well-being of our students. In line with this commitment, the Axis Institute of Pharmacy recently organized an exclusive seminar titled “Practical Strategies for Managing Stress” for its budding pharmacists.
The session was graced by the presence of Dr. Rohan Kumar, a highly respected psychiatrist from Regency Hospital, Kanpur, who served as the keynote speaker for the day. With years of clinical experience and a deep understanding of student mental health, Dr. Kumar brought valuable insights into how young professionals can manage stress effectively amidst academic and personal demands.
During his talk, Dr. Kumar highlighted the critical role of time management in reducing daily pressures. He outlined practical steps that students can incorporate into their routines—such as structured study plans, prioritizing tasks, and setting realistic goals—to ensure a balanced academic life. He also introduced coping strategies such as mindfulness, physical activity, positive self-talk, and seeking support when needed.
What set the seminar apart was its interactive format. Students were encouraged to openly discuss their concerns and share personal challenges related to stress and workload. Dr. Kumar offered personalized guidance, reassuring students that managing mental health is not just possible, but essential for long-term success.
The session proved to be highly engaging and impactful, as students walked away with not just theoretical knowledge but also actionable tools to enhance their mental resilience. Faculty members in attendance praised the relevance of the topic and the approachable style in which it was delivered.
Axis Colleges remains committed to organizing such value-added programs that empower students with life skills beyond the classroom. We thank Dr. Rohan Kumar for his time and expertise and look forward to hosting more sessions that promote holistic development and emotional well-being.